Weigh In record (no journal entry) for 09 September 2012
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161.4 lb
Lost so far: 27.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1695 kcal
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Fat: 72.37g | Prot: 74.48g | Carb: 190.87g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: clancys baked potatoe chips, activia light. Dinner: Homestyle Meat Loaf & Tomato Sauce, green beans, mashed potatoes. Snacks/Other: blue bunny orange dream bar, butterfinger. more...
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2264 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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