kittysuth's Journal, 09 September 2012

240.2 lb Lost so far: 41.8 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 39.64g | Prot: 64.60g | Carb: 144.20g.   Breakfast: Apples. Lunch: Beef, White Rice. Dinner: Home Style Pasta Sauce - Mushroom, Ground Beef, Super Pasta Spirals. more...

3697 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Standing - 7 hours, Resting - 12 hours and 30 minutes, Sleeping - 4 hours. more...