Weigh In record (no journal entry) for 09 September 2012
|
107.6 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2012:
|
1753 kcal
|
Fat: 27.85g | Prot: 65.83g | Carb: 261.72g.
Breakfast: Kartoffelbrot, Joghurt 0.1% fat, Apfel, Pflaumen. Lunch: Mais, Kochschinken, Sweet Chili Sauce, Asiatisches Pfannengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Karotten, Zucchini, Brokkoli Gefroren. Dinner: Kartoffelbrot, Weichweizengrieß, Joghurt Dressing, Kräuterquark 2,4%, Mais, Zucchini, Kochschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Selleriesalat, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Sekt, Früchtetee, Huxol Zum Süßen, Pepsi Max. more...
|
|
1896 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 4 hours, Sleeping - 9 hours and 30 minutes, Desk Work - 9 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|