Weigh In record (no journal entry) for 15 June 2010
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180.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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2255 kcal
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Fat: 105.93g | Prot: 119.17g | Carb: 213.83g.
Breakfast: maui sweet onion, york patties, orange juice, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: Oregon Trail 100% Whole Wheat Bread, Swiss Cheese, tomato, Turkey. Dinner: 14" Pepperoni Pizza. Snacks/Other: maui sweet onion, Sweet and Salty Nut Granola Bars - Peanut. more...
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2575 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Resting - 7 hours and 18 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 57 minutes. more...
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losing 0.4 lb a week
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