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Hello Folks. The good old 2 day weight gain from cheat day. 208.8 today.
I could attribute it to muscle after my monster bike rides and proper recovery treatments. I ate pretty good yesterday.
I made some kick ass crock-pot chicken that is Mexican flavored. So we have a base for a lot of healthy meals. Probably high in sodium from the Taco Mix, but they did not have low sodium where I shop. I got Sour Cream for the kids, and of course I had a dollop.
Studied and did homework all day yesterday. Wife's colonoscopy went well. They said her colon was "pristine" and referred to it as a back passage, lol. Foreigners.
Anyway, off to more schoolwork/study. Have a good day ya'll.
Did my 16 mile spin this AM, took 1 hour 10 minutes.
Gratitude List:
Wife
Kids
Kitty
Water
Housemaid
School
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208.8 lb
Lost so far: 60.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1739 kcal
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Fat: 81.79g | Prot: 137.47g | Carb: 117.24g.
Breakfast: Whole Wheat Pita Bread, Scrambled Egg, Cheddar Cheese. Lunch: Roasted Broiled or Baked Chicken, Cheddar Cheese, Garden Vegetable Low in Carbs Gourmet Tortillas. Dinner: Cheddar Cheese, Whole Wheat Pita Bread, Stir Fry Vegetables, Chicken Breast (Skin Not Eaten). more...
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gaining 11.2 lb a week
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