Weigh In record (no journal entry) for 09 September 2012
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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846 kcal
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Fat: 50.41g | Prot: 65.68g | Carb: 80.41g.
Breakfast: pretzels, honey, sesame seeds, almonds, sunflower seeds, flaxseed seeds, zuzu. Lunch: olives, tomatoe, chinese cabbage, cottage cheese, tuna. Dinner: onions, tomatoes, cotta, eggs, pretzel, biscuit. Snacks/Other: rasberrie yogurt. more...
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1985 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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