deanplays's Journal, 15 June 2010

Ok, so I've been struggling a little bit with eating good the past few weeks, but I haven't gained much weight. I will be back on the eating good train as of now (except for Father's Day). I wanna get to my goal weight of 220lbs.
WooHoo!

232.6 lb Lost so far: 4.4 lb.    Still to go: 12.6 lb.    Diet followed poorly.

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906 kcal

Fat: 57.14g | Prot: 39.53g | Carb: 61.17g.   Breakfast: Nectarine, Boiled Egg. Dinner: Chili, Bread, Hot Dog, Strawberries. more...

2825 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...