Weigh In record (no journal entry) for 07 September 2012
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230.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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2128 kcal
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Fat: 101.78g | Prot: 82.26g | Carb: 243.49g.
Breakfast: BACON, EQUAL, WATER, DECAF COFFEE, EGGS, CREAMER, GRITS, WHOLE WHEAT BREAD. Lunch: MILK, KRAFT MIRACLE WHIP, BANANA, NATURES OWN 50. Dinner: TOMATO, AMERICAN CHEESE, BUTTER, WHOLE WHEAT BREAD, HAM, CREAMER, EQUAL, COFFEE. Snacks/Other: ICE CRFEAM CONE, LANCE MALT CRACKERS, LANCE PEANUT CRACKERS, SKINNY COW. more...
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3385 kcal
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Activities & Exercise:
Driving - 3 hours and 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours, Sitting - 8 hours and 30 minutes, Desk Work - 2 hours. more...
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gaining 0.8 lb a week
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GMARTELLO's weight history
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