LBrad51's Journal, 19 November 2018

120.8 lb Lost so far: 18.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 48.06g | Prot: 69.00g | Carb: 103.51g.   Breakfast: Silk Unsweetened Soymilk, Nespresso Espresso, Smoked or Cured Ham, Panera Bread Steel Cut Oatmeal with Pecans. Lunch: Skinless Chicken Breast, Mixed Salad Greens, Peterson Farms Dried Cherries, Feta Cheese, Bertolli Olive Oil, Balsamic Vinegar, Arugula Lettuce. Dinner: Sweet Earth Curry Tiger. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, PopCorners Popped Corn Chips - Sweet Chili, Trader Joe's Dried Apricots. more...

1882 kcal

Activities & Exercise: Housework - 30 minutes, Conditioning exercise (health club) - 45 minutes, Stretching (yoga) - 45 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 13 hours and 5 minutes. more...