Weigh In record (no journal entry) for 19 November 2018
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188.0 lb
Lost so far: 23.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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980 kcal
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Fat: 67.44g | Prot: 83.23g | Carb: 9.94g.
Breakfast: Frigo Cheese Heads Original String Cheese, Hillshire Farm Beef Summer Sausage. Lunch: Hometown Buffet Shredded Cheddar Cheese, Sour Cream, Mississippi Pot Roast. Dinner: Green Giant Riced Veggies Cauliflower, Mississippi Pot Roast. more...
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losing 1.3 lb a week
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