crismase's Journal, 19 November 2018

277.0 lb Lost so far: 59.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 60.82g | Prot: 139.85g | Carb: 173.78g.   Lunch: Dannon Oikos Protein Crunch - Vanilla Yogurt with Blueberry Rolled Oats, Grapes, Cucumber (with Peel), Land O'Lakes 2% Milk American Cheese, Ken's Steak House Lite Apple Cider Vinaigrette, Primo Taglio Pan Roasted Turkey Breast. Dinner: Chocolate Chip Cookie, KFC Corn on the Cob (3"), Joseph's Butternut Squash Ravioli, Cooked Peas and Carrots (Fat Added in Cooking), Berry Pie (Individual Size or Tart), Steak (Lean Only Eaten). Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Pure Protein Red Velvet High Protein Bar. more...

3780 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours and 20 minutes, Stretching (yoga) - 1 minute, Walking (slow) - 2/mph - 25 minutes, Resting - 7 hours and 14 minutes, Sleeping - 7 hours. more...