Weigh In record (no journal entry) for 19 November 2018
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180.2 lb
Lost so far: 27.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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807 kcal
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Fat: 37.87g | Prot: 29.84g | Carb: 87.47g.
Breakfast: Bauducco Chocolate Wafers. Lunch: Herbalife Nutritional Shake Mix - Dulce De Leche, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Tea Concentrate - Raspberry. Snacks/Other: Mily's Crackers Guava Pies, Mily's Crackers Coconut Pies. more...
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gaining 1.8 lb a week
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