Weigh In record (no journal entry) for 19 November 2018
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204.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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2208 kcal
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Fat: 108.34g | Prot: 184.76g | Carb: 124.13g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Walnuts, Redwood Hill Farm Plain Goat Milk Yogurt, Egg, Left Coast MCT Oil, Harris Teeter Blueberries, Kerrygold Pure Irish Butter, Great Lakes Gelatin Collagen Hydrolysate, Gilbert's Aloha Chicken Sausage. Lunch: Excel Whey Protein Isolate , FitAID Fitaid, Chicken Thigh, Mission Chicharrones, Ocean Spray Whole Berry Cranberry Sauce, Applegate Farms Oven Roasted Turkey Breast. Dinner: Cooked Cauliflower (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: 365 Veggie Straws, Apples , Barney Butter Powdered Almond Butter. more...
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gaining 7.0 lb a week
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