Weigh In record (no journal entry) for 19 November 2018
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155.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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3707 kcal
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Fat: 93.30g | Prot: 246.05g | Carb: 481.79g.
Breakfast: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Egg White, Egg, Tostitos Medium Salsa, Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Parmesan Cheese (Hard), Skinless Chicken Breast, Broccoli, Brown Rice, Dry Roasted Almonds (with Salt Added), Bananas, Kikkoman Soy Sauce, Tyson Foods Boneless Pork Sirloin Roast, Cantaloupe Melons. Dinner: Avocados, Kale, Mushrooms, Skinless Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Sliced Salad Olives, Carrots, Tomatoes. Snacks/Other: Quest Peanut Butter Supreme Protein Bar, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Allmax Nutrition AminoCore, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Quest Birthday Cake Protein Bar. more...
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gaining 21.0 lb a week
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