Weigh In record (no journal entry) for 19 November 2018
|
228.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2018:
|
2319 kcal
|
Fat: 113.40g | Prot: 164.00g | Carb: 246.50g.
Breakfast: Cracker Barrel Old Country Store Buttermilk Pancake, Cracker Barrel Old Country Store Bacon, Cracker Barrel Old Country Store Scrambled Eggs. Lunch: Firehouse Subs Hook & Ladder Sub (Medium). Dinner: Oroweat Country White Bread, Kroger Ground Turkey 93/7. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, La Favorita Tortilla Chips, World's Finest Chocolate Dark Chocolate. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|