Weigh In record (no journal entry) for 19 November 2018
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295.2 lb
Lost so far: 71.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1287 kcal
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Fat: 80.11g | Prot: 91.79g | Carb: 55.30g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Scrambled Egg (Liquid Mixture), Turkey Sausage, Bacon, Pork Sausage Patty or Link, Starbucks Freshly Brewed Coffee (Grande). Lunch: Keto Chicken Fried Rice. Dinner: Giant Eagle Whole Rotisserie Chicken, Great Value Frozen Chopped Spinach . Snacks/Other: Russell Stover Sugar Free Mint Patties (2), Wonderful Roasted & Salted Almonds, Russell Stover Sugar Free Peanut Butter Cups with Stevia, Pearls Pimento Stuffed Spanish Green Olives. more...
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losing 3.4 lb a week
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oopy00's weight history
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