Weigh In record (no journal entry) for 08 September 2012
|
113.0 lb
Lost so far: 4.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2012:
|
2065 kcal
|
Fat: 80.31g | Prot: 92.02g | Carb: 181.09g.
Breakfast: california mango, whey protein powder market pantry. Lunch: Canned sardine, avocado. Dinner: drie buffalo wings, drie buffalo wings, buffalo wings, pina colada alcohol. Snacks/Other: pina colada alcohol, green beas, chocolate peanut butter market pantry. more...
|
|
1639 kcal
|
Activities & Exercise:
Sitting - 2 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucidy's weight history
|