Weigh In record (no journal entry) for 19 November 2018
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217.6 lb
Lost so far: 31.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1411 kcal
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Fat: 75.84g | Prot: 59.50g | Carb: 121.74g.
Breakfast: Carolina Iogurte Natural Desnatado. Lunch: Costela de Porco, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Pirulito, Pão Francês sem Miolo, Ovo Frito. Snacks/Other: Coco Seco, Danette Chocolate Ao Leite, Qualitá Uva Red Globe. more...
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losing 2.7 lb a week
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