Weigh In record (no journal entry) for 15 June 2010
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155.8 lb
Lost so far: 65.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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2157 kcal
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Fat: 77.03g | Prot: 99.04g | Carb: 267.50g.
Breakfast: chicken sausage, seven grain bread, banana, eggs. Lunch: cliff bar, seven grain bread, apple, cheddar, salami. Dinner: brown rice, chili lime chips. more...
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2729 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 40 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 8.4 lb a week
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