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One week of tracking if my food intake. I was very pleased when I weighed myself this morining. I lost three pounds this week. It is very encourging and will help me this week for more good results.
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 80.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2012:
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2059 kcal
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Fat: 82.91g | Prot: 85.39g | Carb: 221.66g.
Breakfast: apple, Kashi Go Lean Cereal, cottage cheese. Lunch: pizza hut. Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Quarter Pounder with Cheese, McDonald's french fries. Snacks/Other: jelly beans. more...
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losing 3.5 lb a week
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