Weigh In record (no journal entry) for 15 June 2010
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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292 kcal
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Fat: 2.73g | Prot: 8.36g | Carb: 61.06g.
Breakfast: Apples, Light Nonfat Yogurt - Strawberry, Instant Oatmeal - Raisin, Date & Walnut. more...
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losing 18.2 lb a week
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