Weigh In record (no journal entry) for 08 September 2012
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237.0 lb
Lost so far: 28.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1635 kcal
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Fat: 112.50g | Prot: 106.00g | Carb: 57.00g.
Breakfast: atkins royale shake, jack links original beef stick, reduced sugar ketchup, jimmy dean cooked sausage. Dinner: wendys salad, Dave's Hot 'N Juicy 3/4 lb. Tripple. more...
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losing 8.4 lb a week
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Member548's weight history
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