Weigh In record (no journal entry) for 08 September 2012
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235.5 lb
Lost so far: 24.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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813 kcal
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Fat: 23.64g | Prot: 58.20g | Carb: 101.67g.
Breakfast: Poached Egg, Hearty Light Multi-Grain English Muffins. Lunch: Clover Honey, 6" Roast Beef, Light Mayo (Packet). Snacks/Other: Beef Jerky. more...
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losing 2.1 lb a week
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gogaryw's weight history
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