JoyJoyJoy65's Journal, 08 September 2012

WOOHOO!!!!!!!!!!! 20 pounds down from the high I hit when I quit smoking! Only 4 more pounds to go to my pre-quit smoking weight!!! I'm going to hit my pre-quit weight before my one year anniversary of quitting (October 10, 2011).

182.5 lb Lost so far: 13.5 lb.    Still to go: 47.5 lb.    Diet followed 100%.

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1319 kcal

Fat: 19.91g | Prot: 82.69g | Carb: 213.59g.   Breakfast: Frosted Mini-Wheats Bite Size (cinnamon roll), Organic Vanilla Soymilk, Coffee. Lunch: egg white, Cherry Tomatoes, Smart Beginnings Pancakes with Turkey Sausage. Dinner: Parchment Bake Classic Grilled Tilapia, Uyuni Quinoa & Whole Grain Brown Rice. Snacks/Other: banana, Jarlsberg Lite Reduced Fat Swiss Cheese. more...

2017 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...