Weigh In record (no journal entry) for 08 September 2012
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161.8 lb
Lost so far: 0.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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986 kcal
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Fat: 30.05g | Prot: 62.84g | Carb: 120.73g.
Breakfast: Fruit & Maple Oatmeal. Lunch: Ultra Thin Provolone, Sweet Southern Heat Barbecue Potato Chips, Turkey Breast Meat, 100% Whole Wheat Bread. Dinner: Low Fat Turkey Bacon, Reduced fat Mexican blend cheese, Boneless Skinless Chicken Breast, Red Potatoes (Flesh and Skin, Baked). more...
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steady weight
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