Weigh In record (no journal entry) for 08 September 2012
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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795 kcal
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Fat: 29.46g | Prot: 38.03g | Carb: 98.17g.
Breakfast: Pancake Syrup, Nutri-Grain Whole Wheat Waffles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Honey Barbeque Potato Chips, Ultra Thin Provolone, Ranch Salad Dressing, Wheat Wraps, Boneless Skinless Chicken Breast. Snacks/Other: Light & Fit Yogurt - Strawberry. more...
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losing 1.0 lb a week
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atinsley93's weight history
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