Weigh In record (no journal entry) for 08 September 2012
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187.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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1276 kcal
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Fat: 13.26g | Prot: 80.55g | Carb: 226.45g.
Breakfast: Peaches, Total 0% Greek Yogurt, Organic Mesa Sunrise Cereal. Lunch: Zucchini, Mahi Mahi, Wheat Sliders Mini Buns. Dinner: Total 0% Greek Yogurt (Fage), plum cake fat free. Snacks/Other: Light or Lite Cream Cheese, Plums, Fat Free Crumbled Feta, Cantaloupe Melons. more...
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2254 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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