Weigh In record (no journal entry) for 15 June 2010
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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1862 kcal
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Fat: 37.78g | Prot: 78.65g | Carb: 320.73g.
Breakfast: Cranberry Juice Northland, Whole Grain Cheerios, Skim Milk. Lunch: Quakes, Fat Free Ranch Wishbone, Cucumber, Tomato, Baby Spinach. Dinner: Reduced Fat Moz, Turkey Pepperoni, Tomato, Pizza Squeeze Pizza Sauce, Whole wheat and flax thin pizza crust bulk (personal size). Snacks/Other: Cupcake, Blackberries, Blueberries, Everything Bagel, Light Blackberry Yogurt, Fiber Fit S'mores. more...
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steady weight
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adrozdowicz's weight history
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