Weigh In record (no journal entry) for 08 September 2012
|
220.0 lb
Lost so far: 43.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2012:
|
2136 kcal
|
Fat: 86.82g | Prot: 80.01g | Carb: 261.91g.
Breakfast: Strawberries, Nectarine, Raspberries, Blueberries, Banana, Vanilla Yogurt (Lowfat). Lunch: Kosher , Mustard, Smart balance, Carrots, Apple, Bread, Wieners. Dinner: Broccoli, Bread, Beef, Lays kettle cooked. Snacks/Other: Carb smart, Banana, Staceys. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|