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Dinner was very tasty last night and I couldn't seem to get full. I had two helpings but didn't take in all that many calories. I was under my daily.
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319.0 lb
Lost so far: 11.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2010:
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1910 kcal
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Fat: 61.97g | Prot: 117.72g | Carb: 227.66g.
Breakfast: Oven Roasted Turkey & Cheese. Lunch: MELON, HONEYD, GRAPES, JALAPENO CHIPS, subway cheese, SUB ROLL, Smoked & Spiced Beef Pastrami. Dinner: Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...
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4376 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 7.0 lb a week
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 Comments
That's great! As long as you stay under your daily, then you don't have to worry. Try taking in more protein in order to fill up. Calories from carbs will wear off fast (making you hungry again), but proteins like to stick around. Lean meats, eggs, shakes, etc. should do the trick. :)
15 Jun 10 by member: slkey
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