roblain2030's Journal, 08 September 2012

189.6 lb Lost so far: 13.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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3067 kcal

Fat: 149.91g | Prot: 96.33g | Carb: 350.30g.   Breakfast: glazed donut, Egg and Cheese on Croissant, Caramel Swirl Latte, Old Fashioned Cake Donut. Lunch: tropicana , chicken wing. Dinner: graPEFRUIT JUICE, domino pizza, Potato Salad with Egg, chicken wings. Snacks/Other: edys peanut butter cup, marino's lemon ices. more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...