crismase's Journal, 18 November 2018

277.7 lb Lost so far: 58.3 lb.    Still to go: 77.7 lb.    Diet followed reasonably well.

---

1786 kcal

Fat: 72.17g | Prot: 85.83g | Carb: 213.28g.   Breakfast: Fairlife Chocolate Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Dinner: Sir Kensington Ketchup, Morningstar Farms Spicy Black Bean Burger, Bolthouse Farms Carrot Chips, Cedar's Classic Original Hommus, Cooked Perfect Fire Grilled Chunks Buffalo Ranch Style Chicken. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Lofthouse Cookies Frosted Sugar Cookies, Tootsie Roll Tootsie Pop, Reese's Reese's Pieces (Fun Size), Hershey's Milk Chocolate Bar, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, M&M's Milk Chocolate (Fun Size), Reese's Peanut Butter Cups with Caramel. more...

3888 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 1 minute, Sitting - 2 hours, Driving - 1 hour and 1 minute, Sleeping - 6 hours, Resting - 12 hours and 43 minutes, Standing - 1 hour. more...