Weigh In record (no journal entry) for 08 September 2012
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183.9 lb
Lost so far: 21.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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2197 kcal
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Fat: 87.48g | Prot: 67.26g | Carb: 288.73g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal. Lunch: Cream of Cauliflower Soup (Prepared with Milk), Salmon Sandwich, Egg Salad Sandwich. Dinner: Side Kick Fettuccine Alfredo (Prepared), Cauliflower, Spicy Breaded Chicken Breast. Snacks/Other: Oatmeal Chocolate Chip Cookies, Apples, Coke. more...
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losing 2.2 lb a week
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