SADAPSE's Journal, 18 November 2018

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Weigh In record (no journal entry) for 18 November 2018

148.2 lb Lost so far: 81.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2018:

1394 kcal

Fat: 73.00g | Prot: 57.00g | Carb: 125.00g. Breakfast: Jack in the Box Breakfast Jack, Jack in the Box Regular Beef Taco. Lunch: Taco Bell Double Chalupa, Taco Bell Crunchy Taco. more...

1638 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.0 lb a week

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SADAPSE's Journal, 18 November 2018

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