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Uggh. Must hold the line...
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230.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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2060 kcal
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Fat: 104.55g | Prot: 134.49g | Carb: 157.42g.
Breakfast: Hormel Original Canadian Bacon, Egg, Butter, Thomas' Original English Muffins. Lunch: Arby's Half Pound Roast Beef. Dinner: Kroger Turkey Smoked Sausage. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, La Favorita Tortilla Chips. more...
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gaining 3.3 lb a week
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