Weigh In record (no journal entry) for 08 September 2012
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156.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1295 kcal
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Fat: 44.41g | Prot: 25.57g | Carb: 202.18g.
Breakfast: Coffee with Milk and Sugar. Lunch: Peaches. Dinner: Olive Oil, Green String Beans, Brown Rice, Tomato Chili Sauce (with Salt, Bottled). Snacks/Other: Grapes (American Type, Slip Skin), Bananas, Milky Way (Minis), Marshmallows, Honeydew Melon, Homemade Granola, Natural Almond Butter - Honey, Mountain Trail Mix. more...
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losing 3.5 lb a week
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desdem's weight history
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