Weigh In record (no journal entry) for 18 November 2018
|
152.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2018:
|
3515 kcal
|
Fat: 98.39g | Prot: 278.36g | Carb: 402.22g.
Breakfast: Sunsweet Dried Pitted Prunes, Trader Joe's Dried Apricots, Tostitos Medium Salsa, Egg, Egg White, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Lunch: Almonds, Blueberries, Bananas, Chobani Nonfat Plain Greek Yogurt, Red Potatoes (Flesh and Skin), Egg White, Egg, Dry Roasted Almonds (with Salt Added), Brown Rice, Parmesan Cheese (Hard), Broccoli, Skinless Chicken Breast. Dinner: Tomatoes, Carrots, Great Value Sliced Salad Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast, Mushrooms, Kale, Avocados. Snacks/Other: Quest Peanut Butter Supreme Protein Bar, Quest Birthday Cake Protein Bar, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Allmax Nutrition AminoCore. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|