Weigh In record (no journal entry) for 08 September 2012
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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512 kcal
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Fat: 12.33g | Prot: 57.93g | Carb: 43.10g.
Breakfast: yerba matte tea, coffee. Lunch: yogurt dressing, lettuce, chicken breast, Apples, cucumber. Dinner: tomato, shrimp, yogurt dressing, lettuce, cucumber. more...
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losing 9.8 lb a week
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