Weigh In record (no journal entry) for 08 September 2012
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108.7 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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1600 kcal
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Fat: 18.78g | Prot: 92.36g | Carb: 223.94g.
Breakfast: Weichweizengrieß, Pflaumen, Apfel, Joghurt 0.1% fat. Lunch: Passierte Tomaten, Bio Polenta, Gemüsepfanne Feinschmecker Art, Kürbis, Brokkoli Gefroren, Zucchini, Karotten, Tomaten. Dinner: Weichweizengrieß, Mais, Karotten, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kochschinken, Spargel, Senf, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Rindersteak. Snacks/Other: Kakaopulver (Ungesüßt), Roter Tafelwein, Pepsi Max, Huxol Zum Süßen, Früchtetee. more...
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2086 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 30 minutes. more...
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losing 3.1 lb a week
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