Weigh In record (no journal entry) for 17 November 2018
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154.8 lb
Lost so far: 23.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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967 kcal
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Fat: 74.49g | Prot: 59.38g | Carb: 7.79g.
Lunch: America's Choice Bacon Thick Sliced, Pork Sausage Patty or Link, Daisy Sour Cream, Cheddar Cheese , Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. more...
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losing 14.0 lb a week
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amehaffey's weight history
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