jmp2004's Journal, 08 September 2012

200.0 lb Lost so far: 2.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 39.86g | Prot: 91.15g | Carb: 157.14g.   Breakfast: Caffè Latte senza Grassi. Lunch: Bastoncini di Pesce, Grissini, Melone, Penne, Piselli. Dinner: Insalata Greca, Vitello, Penne. Snacks/Other: Granfrutta Yogurt Magro con Pezzi Pesca. more...

2209 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...