Weigh In record (no journal entry) for 15 June 2010
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243.5 lb
Lost so far: 1.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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956 kcal
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Fat: 26.08g | Prot: 85.07g | Carb: 108.05g.
Breakfast: 1% Lowfat Cottage Cheese, Blueberries. Lunch: Balsamic Vinaigrette Dressing & Marinade, Mushrooms, Cos or Romaine Lettuce, Cucumber (with Peel), Chicken Breast. Dinner: Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Activia Blueberry & Strawberry Yogurt, Yellow Sweet Peppers, Cucumber (with Peel). more...
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3346 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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