Weigh In record (no journal entry) for 17 November 2018
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1354 kcal
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Fat: 46.94g | Prot: 45.26g | Carb: 190.00g.
Breakfast: Pantry Essentials Non-Dairy Creamer, Fisher Chopped Walnuts, Wal-Mart 1% Low Fat Milk, Oatmeal. Lunch: Peanut Butter, Thomas' Cinnamon Raisin Swirl Breakfast Bread. Dinner: Spaghetti Warehouse Spaghetti & Meat Sauce. Snacks/Other: Bananas, Blue Bird Honey Bun, Larabar Pecan Pie. more...
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gaining 0.0 lb a week
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