Weigh In record (no journal entry) for 17 November 2018
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154.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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3709 kcal
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Fat: 88.26g | Prot: 252.98g | Carb: 489.76g.
Breakfast: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Egg White, Egg, Tostitos Medium Salsa, Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes. Lunch: Apples, Pears, Pot Sticker, Kikkoman Soy Sauce, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Skinless Chicken Breast, Broccoli, Parmesan Cheese (Hard), Brown Rice, Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Almonds (with Salt Added), Skinless Chicken Breast. Dinner: Avocados, Kale, Mushrooms, Skinless Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Sliced Salad Olives, Carrots, Tomatoes. Snacks/Other: Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Allmax Nutrition AminoCore, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Quest Birthday Cake Protein Bar. more...
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gaining 5.6 lb a week
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