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little bit of off record ice cream last night
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206.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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1935 kcal
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Fat: 73.17g | Prot: 90.34g | Carb: 246.66g.
Breakfast: Grapefruit (Pink and Red), pancakes wheat, blueberry, oatmeal. Lunch: Ginger Spice Cookies, apple, almonds, Carrots, chicken breast. Dinner: Pizza with Meat, Cheese Pizza. Snacks/Other: Nonfat Hot Chocolate (Grande). more...
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2521 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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