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weighed in at Dr. S's at 4pm, rather than in the morning at home as I usually do.
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255.5 lb
Lost so far: 11.5 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1560 kcal
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Fat: 84.49g | Prot: 115.69g | Carb: 89.41g.
Breakfast: milk, Whey Protein Powder - Natural Vanilla Flavor. Lunch: apple, ham. Dinner: Ranch Salad Dressing, arby's cheese sticks, horsey sauce, Roast Beef Mid (no bun). Snacks/Other: Cheese Heads String Cheese, almonds. more...
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gaining 1.8 lb a week
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