|
Surprised it wasn't more, the way I ate this week... also, not enough exercise :(
|
132.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2012:
|
2027 kcal
|
Fat: 86.57g | Prot: 66.18g | Carb: 257.66g.
Breakfast: Butter, Whole Grain 100% Whole Wheat English Muffins, Aussie Bites, Metamucil, Water, Original Liquid Coffee Creamer, Coffee. Lunch: Solid White Albacore Tuna in Water, Miracle Whip, Light & Fit Yogurt - Strawberry, Bananas, Cheese Heads Original String Cheese, Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Original Liquid Coffee Creamer, Coffee, Water. Dinner: Culinary Collection Shrimp Alfredo, Water. Snacks/Other: Triscuit Crackers Original, Roasted & Salted Pumpkin Seeds, Golden Almond Chewy Granola Bar, Peanut Butter Chip Chewy Granola Bar, Fuji Apples, Bananas, Creamy Peanut Butter. more...
|
|
2758 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 55 minutes, Sleeping - 5 hours, Resting - 5 hours and 5 minutes. more...
|
gaining 1.0 lb a week
|
 Comments
Awww - it is only one pound. You are staying in your range and that is what counts.
|
Thanks, HCB. You're right, of course. I just worry that I'll get lazy...and I so don't want to backslide.
08 Sep 12 by member: Baxie
|
You and me both, Baxie - I think staying on fs and being honest here will help - you're still doing fine, as HCB says.
08 Sep 12 by member: Earthlady
|
It's not a bump in the road... barely a small hiccup. Just by taking note of it, you're doing the right thing. Maintenance seems so much harder than losing weight. I guess it's all about tweaking things until we find the proper balance. Everyone is right; you're doing fine.
08 Sep 12 by member: jenkie5
|
You are doing terrific at maintaining! Look at how you have stayed below that blue line. :)
09 Sep 12 by member: kimjinxie
|
Thanks everyone for the kind expressions of confidence...I think it's true that maintenance is tougher, in a way, than losing weight. Speaking for myself here, I have to say that relaxing the rules gets me very easily to losing control :( Dadgum it! I want to be naturally thin! LOL.
10 Sep 12 by member: Baxie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baxie's weight history
|