moemike's Journal, 07 September 2012

169.2 lb Lost so far: 22.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2769 kcal

Fat: 80.95g | Prot: 99.42g | Carb: 330.25g.   Breakfast: Lowfat Mango Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey. Lunch: Health Nut Wheat Bread, Kale , Sweet Onions , 50% Less Fat Turkey Cotto Salami Cold Cuts. Dinner: Florentine Spinach & Cheese Pasta Sauce, Cheese tortellini, 50% Less Fat Turkey Bologna, 50% Less Fat Turkey Cotto Salami Cold Cuts, Sweet Onions , Kale , Health Nut Wheat Bread. Snacks/Other: Obsidian Stout, Blue Moon Beer, Extra Virgin Olive Oil, Diet Coke, Ruffles, Cheddar & Sour Cream, Gardetto's Snak-Ens Original Recipe Snack Mix, Hazelnut Creamer, Coffee. more...

3057 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 15 minutes, Sitting - 6 hours and 35 minutes, Driving - 35 minutes, Resting - 20 minutes, Sleeping - 5 hours and 10 minutes. more...