bill.steele's Journal, 15 June 2010

287.7 lb Lost so far: 0 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 37.26g | Prot: 92.76g | Carb: 294.93g.   Breakfast: Genuine Natural Pure Honey, Nonfat Vanilla Greek Yogurt, Organic Pumpkin Flax Plus Granola, Blueberries. Lunch: Apples, Blue Corn Tortilla Chips, Roasted Garlic Hummus. Dinner: Black Beans, Oranges. Snacks/Other: Red Label Scotch Whisky. more...

3435 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...