Weigh In record (no journal entry) for 07 September 2012
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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2872 kcal
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Fat: 166.74g | Prot: 89.43g | Carb: 272.29g.
Breakfast: Strawberries, Peanut Butter Filled Pretzel Nuggets. Lunch: Deli Shaved Chicken, Avocados, Fritos, Pepper Jack Cheese. Dinner: Pepper Jack Cheese, Creamy Jalapeno Sauce, Tortilla Corn Chips, 14" Pepperoni Pizza. Snacks/Other: Peanut Butter M&M's, Crunchy Granola Bars - Peanut Butter. more...
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3121 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 4 hours, Sitting - 2 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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